Ryan Osborn. Actor, Coach
"I truly believe that Jiu Jitsu is one of the most efficient and effective vessels for personal growth. Can you think of any other activity that engages an individual as a whole the way Jiu Jitsu does? The physicality of the art develops the body, the technicality develops the mind, its interdependence develops the heart, and the struggle develops the spirit. Where else can you get in shape, learn an art form/sport/self defense system, build great relationships with like minded people, and develope your character all in as little as one hour? This is why Jiu Jitsu is a part of who I am. OSS"
All photography in the People Who Train series is by photographer Mik Milman. See more of his work here.
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